How To Fight Sagging Skin

For people of a sure historic period, these are the wonder years — the years when y'all wait in the mirror and wonder, "What happened to my face?" If the children's story "The Saggy Ba ggy Eastward lephant" is starting to hit a fiddling too shut to home, yous might desire to run into how our panel of experts can assistance you sympathise what's happening and what you lot can do virtually it.

Why does the skin on your face sag, anyway?

Yes, you tin blame the matrix, no matter which color pill you took. "The structural foundation of your skin is provided by something called the dermal extracellular matrix," dermatologist Brandon Kirsch told HuffPost. "This matrix is composed of molecules such as collagen, elastin and glycosaminoglycans, likewise known as hyaluronic acrid, which is an active ingredient in skin fillers. Crumbling and environmental factors such as sunday exposure, stress, pollution and smoking atomic number 82 to the breakdown of these substances, leading to wrinkles, crepiness and sagging peel," he added.

The face you lot have today is not the aforementioned ane you had yesterday. "Our face is kind of a moving target, with changes over time in the bones of our skull, as well as the fat and muscles underneath the skin," dermatologist Arianne Shadi Kourosh , assistant professor at Harvard Medical School, told HuffPost. "Loss of these underlying support structures that are holding up the skin, and shifting of the fat from our cheeks downward toward the jowls and jawline, can add to the sagging appearance of the face."

Gravity is great for keeping us, well, grounded, just information technology'south not our friend when information technology comes to sagging skin. "The facial bones that provide a framework outset to resorb and lose density and structure, so it's like the hanger holding up the garment loses its strength," dermatologist Corey Fifty. Hartman told HuffPost. "Youthful fat pads as well beginning to shrink and disappear, leading to the decrease of another layer of deep, structural support."

Lifestyle Changes To Make Correct Now

There are simple changes you tin can make to prevent fifty-fifty more sagging, the experts say. Hither are some suggestions:

Nutrition

"A sugary diet can cause a process called glycation of collagen, in which sugars bind to it and accelerate the sagging and crumbling of the pare," Kourosh said. "Beverage plenty water and maintain a salubrious, low-glycemic index diet," Hartman suggested. And knock off the sauce, likewise. "Booze is a diuretic, which means it volition deplete your torso's natural shop of water," Kirsch said.

Smoking

"This farther weakens the peel, and information technology creates textural irregularities and pigment changes, equally well," Hartman said. "Avoiding exposure to first- and secondhand tobacco smoke is of disquisitional importance, since that fume contains a high concentration of free radicals, which are highly oxidative and damaging to all human being tissue," Kirsch said.

Sunday

"Chronic exposure to ultraviolet lite causes reduction in collagen and elastin, as free radicals contribute to an increase in matrix metalloproteinases that farther dethrone collagen, which gives our peel firmness," Hartman said. "Commit to using daily sunscreen with SPF 30 to 50."

Weight Loss

"Massive weight changes, especially weight loss, can touch the skin'south sagginess," dermatologist Janiene Luke told HuffPost. "At that place may be redundant or excess skin when a large amount of weight is lost suddenly."

How Topical Treatments Can Assistance To Firm Up Sagging Skin

At that place's no such affair as a facelift in a jar, but there are some products that might aid. "Certain ingredients in topical creams can be helpful in modest and gradual ways," Kourosh said. "But they're express in the depth and extent of their effects."

"While topical products do not requite the same results every bit a cosmetic procedure would, at that place are some that are effective and can aid better the appearance of crumbling, sagging skin," Luke said. "Many of my patients are either agape of or non interested in undergoing surgical procedures or facelifts, and then they're more inclined to try products or non-invasive procedures."

"Although few results are documented with high-quality and objective evidence, based on my decades of clinical feel, information technology's clear that express benefits for sagging skin can exist achieved with topical products," Kirsch said. "These topicals piece of work primarily to stimulate the formation of collagen, elastin and other structural components of the skin matrix. In improver, proficient moisturizers, when used in a regimented style, tin provide pocket-size improvements by hydrating the pare."

Ingredients To Look For

When you're shopping, Kouroush said she tells her patients to "take a scientific approach, read labels and expect for the right ingredients that have testify behind them." Here are some ingredients the experts said to watch for:

Antioxidants, Plant Extracts And Peptides

"Antioxidants scavenge free radicals that cause a breakdown of collagen, and they act as a cofactor in the product of new collagen," Hartman said. "Antioxidants like Vitamins C and Due east, as well as establish extracts and peptides, take been used with some success to address the various pathways involved in sagging skin," Kirsch said. "They target the extracellular matrix to address the loss of supportive structure and elasticity, and the antioxidants protect confronting contributing environmental factors."

"Antioxidants such as Vitamin C and niacinamide have been shown in the literature to increment collagen production," Luke said. "Peptides are amino acids that can penetrate the skin and signal our cells to produce more than collagen and elastin."

Caffeine

"Some eye creams contain caffeine because it's a vasoconstrictor, which means that it shrinks blood vessels," Kourosh said. "This helps because it reduces blood flow, which decreases inflammation and redness and 'depuffs' swollen areas of pare. Some slimming or cellulite creams also tin can comprise caffeine or xanthene stimulants, which are found in cocoa beans, tea and yerba mate. It's also possible that regular massaging of the cream into affected areas improves circulation and the appearance of the skin."

Ceramides

"These are the building blocks of a healthy pare barrier, like the mortar that secures the 'bricks' of pare cells," Hartman said.

Growth Factors

"They promote healthy, efficient production of fundamental proteins in the skin," Hartman said.

Hydroxy Acids

"Also called fruit acids, these are some of the almost widely used and studied anti-aging peel care compounds," Kirsch said. "When applied to the skin, they increase epidermal proliferation, thickness and hydration. Clinical trials have shown the effectiveness of these ingredients in reversing the effects of photo-crumbling and improving wrinkles, peel elasticity, tone and hydration. The two main classes to await for are alpha hydroxy acid, such as glycolic acrid, and beta hydroxy acrid, such every bit salicylic acrid."

Retinoids

"The highest level of medical prove supports the use of retinoids such equally retinol, tretinoin, adapalene and tazarotene," Kirsch said. "They're closely related to Vitamin A, and they're well-recognized for their ability to stimulate collagen production and enhance the appearance of skin by effacing fine wrinkles, lightening historic period spots, firming skin and improving surface texture. They also imbue the skin with a flattering, rosy glow."

"They tin assist slow the sagging process, especially in those who use them regularly for months to year," Kourosh added.

The Top Anti-sagging Peel Care Products Recommended By Experts

HuffPost may receive a share from purchases made via links on this page. Prices and availability discipline to change.

La Roche-Posay Toleriane Double Face Moisturizer

La Roche-Posay

"For those whose pare requires more than moisture than a lightweight serum, this is a good option," Kirsch said. "It's also great for sensitive skin types, and its soft, oil-costless texture is hands captivated."

Go La Roche-Posay Moisturizer for $19.99.

Alastin products

Alastin

Alastin Restorative Cervix Complex (left)
"This is ideal for helping skin that's crumbling, has nighttime spots or is tissue-paper sparse," Kirsch said. "Information technology helps increase pare hydration and supports the production of new, healthy elastin and collagen."
Get Alastin Restorative Neck Circuitous for $110. Alastin Restorative Skin Complex (right)
"This is ideal for fine lines and wrinkles," Kirsch said. "Information technology restores volume past supporting product of healthy elastin and collagen, and it improves pare texture and evens skin tone. It's great for reducing dryness caused by dry climates and retinoids, because its strong antioxidants help protect the skin from free radical damage."
Become Alastin Restorative Peel Complex for $195.

Revision Skincare

Revision Skincare

SkinCeuticals Triple Lipid Restore

SkinCeuticals

SkinCeuticals Silymarin CF

SkinCeuticals

Hartman said, "This is the first antioxidant serum made with oily, acne-prone patients in listen. In addition, it contains vitamin C and ferulic acid, plus salicylic acid and silybin to command oiliness." Kirsch noted that this product has been clinically proven to reduce environmental oxidative damage by up to 41%.

Go SkinCeuticals Silymarin CF for $166.

SkinMedica TNS Avant-garde + Serum

SkinMedica

Luke and Hartman both recommended this product. Luke said, "Information technology'due south pricy, merely worthwhile for the growth factor serum that produces visible results in 4 weeks. The new improved formulation builds upon the TNS technology that made SkinMedica a household brand, but with the inclusion of peptides and antioxidants, and no more smelly scent."

Get SkinMedica TNS Advanced + Serum for $295.

Bonus: A NuFace Trinity facial grooming device

NuFace

"This is the one product I've used that has made a noticeable divergence in my face when it comes to tightening and toning pare," makeup artist Ashley Rebecca told HuffPost. "The microcurrent technology is incredible, and I use it every day for at least v minutes. I recommend this to all my clients as well, and they've been loving their results."

Go the NuFace Advanced Facial Toning Kit for $339.

Source: https://www.huffpost.com/entry/best-products-for-sagging-skin_l_614b5430e4b0175a1839f2cc

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